Seven Super Foods for health of Kidney and Heart in Urdu

If one of you is  on dialysis or have chronic kidney disease (CKD), you'll be happy to know that there are lots of super foods, which contain antioxidants and other health-supporting properties, included in the kidney diet. People with kidney diseases are more prone to  inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney Problem you should consult  a renal dietitian and follow a kidney diet. Include super foods in your kidney diet and make eating plan to increase  intake of nutrients and antioxidants.

heart 300x251 Seven Super Foods for health of Kidney and Heart in Urdu

Hamaray jisam ko sub say ziyada nuqsan junk food pohnchati hai aur is kay ilawa agar aap proper exercise nahi kartay to red meat bhi aap kay liyay nuqsandeh ho sakta hai. Hari sabzian, machli, murghi, phal aur saaf pani aap ki sahat ka zamin hai. Aap kay liyay kutch ghizayin di ja rahi hain jo khas taur par aap kay gurdon aur Dil kay liyay faida mand hain.

kidneys 300x300 Seven Super Foods for health of Kidney and Heart in Urdu

Below is  a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney ailments, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.

Red Bell Peppers Seven Super Foods for health of Kidney and Heart in Urdu

1. Red bell peppers

Red bell peppers contains Vitmain A, C, B6, Folic acid and fiber and low in potassium. You can mix them into tuna or chicken salad or eat raw with dip. Roasted, they're good for topping sandwiches or green salads..

Cabbage Seven Super Foods for health of Kidney and Heart in Urdu

2. Cabbage

Crunchy cabbage is a good choice as it is full with phytochemicals, which are helpful in breaking apart free radicals. They are known to combat cancer and  helpful in fighting heart diseases. Cabbage is a great addition to your eating plan, because it's also full of vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.

Cauliflower2 Seven Super Foods for health of Kidney and Heart in Urdu

3. Cauliflower

Another kidney-friendly super food is the cauliflower. This cruciferous vegetable adds lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.

Garlic Seven Super Foods for health of Kidney and Heart in Urdu

4. Garlic

Garlic is very good for reducing inflammation and lowering cholesterol. It also has antioxidant  properties. Raw garlic is better than the cooked one.If you're having the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes.

Onions Seven Super Foods for health of Kidney and Heart in Urdu

5. Onion

Onions has antioxidant properties and prevents deposits of chemicals and fats in the blood vessels, It also has anti-inflammatory properties. It is low in potassium, onions are  kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates. 

Apples Seven Super Foods for health of Kidney and Heart in Urdu

6. Apples

Eating an apple dailyy really does help keep the doctor away! Apple is high in fiber and contains anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.

red grapes Seven Super Foods for health of Kidney and Heart in Urdu

07. Red grapes

The color in red grapes is derived  from several flavonoids. These are good for the heart, because they prevent oxidation and reduce the chance of blood clots.

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Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

The recent episode of killing of almost 15 and injuring nearly 100 persons by Punjab Police in the metropolitan city of Lahore is very tragic. According to my opinion both government and Dr. Tahir ul Qadri are responsible for the loss of precious human lives. But who should be more responsible is clear. The side with power should be more responsible as there is a saying that with power comes great responsibility.

Dr. Tahir ul Qadri1 300x225 Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

The killing of people  has been described in Quran in crystal clear way:

"On that account We ordained for the Children of Isra`il that if any one slew a person – unless it be for murder or for spreading mischief in the land – it would be as if he slew the whole humanity: and if any one saved a life, it would be as if he saved the whole humanity. Then although there came to them Our messengers with clear (guidance), yet, even after that, many of them continued to commit excesses in the land." (5:32)

Shahbaz Sharif Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

Now this the 21st century where the man has left far behind the culture of barbarism and savageness and researching on space technology to land on Mars and these incidents of mass violence by public and government both are a great dilemma.

Model town protestor arrested1 244x300 Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

In the democratic era the government should deal every opposition politically and sanity should prevail at all costs. Stick and Carrot formula should be applied but stick should never dominate over carrot. In the recent episode the incitement of public by Dr. Tahir ul Qadri to break the barriers and fight police is absolutely wrong but on the other hand government should have let the protestors reach the secretariat  of Minhaj ul Quran for recitation of Holy Quran for the martyrs of Model Town incident as some few thousands of people can't do anything against the government having all state machinery and army at its side, so why the government was in a state of fear and chaos.

Punjab Police Attack1 300x168 Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

The government invited violence by sealing the city of Lahore against few thousands of people. This is just very strange. I must say that here the ego and stick formula has clearly dominated over carrot policy. The persons sitting in the government have lost the patience so they left behind the politics of dialogue and peace.

Model town lahore police violence1 300x225 Stick dominates the Carrot – Dr. Tahir ul Qadri Vs Punjab Government

I again reiterate that “with power comes great responsibility” because using power should have been the last option not the first.

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Ten Ideal Herbs for Cleansing your Kidneys in Urdu

Kidneys are bean-shaped organs located at the  posterior side of the abdomen, the function of the kidneys include removing waste and toxins from the bloodstream. These vital organs function mutually with other organs to maintain blood pressure, increase red blood cell production,

 

Human kidney Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential requisites to support your kidneys. For a little extra help, we can consider the following kidney cleansing herbs.

Gurdon ki Safai kay liyay zaroori hai kay hum Junk food say parhaiz karain, mayday ko overload na karain, baqayida warzish karain, koi bhi dawai doctor kay mashwaray kay baghair na lain, smoking aur manashiat say parhaiz karain aur taza sabzian aur phalon ka istimal ziyada karain to hamaray gurday aik lambay arsay tak tandrust rah saktay hain kiyon saaf khoon ki zimadari bari had tak gurdon par hoti hai. Zail main di gai jarri bootian gurdon ki sahat kay liyay boht aham kam anjam daiti hain aur in ko hum apnay istimal main la saktay hain.

 

Chanca piedra Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

1. Chanca Piedra (Bhoomi Amalaki or Bhi-Amla in Urdu)

Chanca piedra, or “stone breaker,” as it is called is a favorite in supporting the kidneys and clinical trials have confirmed the plant’s effectiveness in removing stones from kidneys. It’s common in the South American region and its widespread use has earned it a positive reputation also in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

 

goldenrod Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

2. Goldenrod  (Solidago Canadensis)

Goldenrod has always been  used extensively for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for expelling the toxins from the kidneys.

 

hydrangia roots Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

3. Hydrangea Root  گل ادريسی  in Hindi

Hydrangea root is an ideal herb for promoting kidney and bladder health. Hydrangea root acts as a solvent and is used to smooth the jagged edges of kidney stones. Hydrangea root is being used in homeopathy to expel the kidney stones. it also helps the kidneys to use properly calcium which helps in preventing the growth of stones.

 

horsetail 300x218 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

4. Horsetail  (Sars Gach or  سرس گاچھ in Urdu)

Horsetail is a common herb with diuretic properties; it’s helpful for increasing urine flow to flush the kidneys and urinary tract. It’s works also as an antioxidant and offers lot of  benefits to the kidneys and renal system. It can be consumed as a tea or in a capsule. Horsetail is a great herb to add to your diet!

 

celery roots Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

5. Celery Root  (Ajmud in Urdu)

Both the root and seeds of celery are being  used  as a natural diuretic. They can help your body push out toxins by increasing urine output. Celery root  is a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.

 

gravel root 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

6. Gravel Root (Eupatorium purpureum)

This herb is also known as Joe Pye weed. Gravel root has a long history of use for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content which is a solvent with potent activity against harmful organisms. For this reason many believe it’s effective at discouraging infections.

 

UVA Ursi or Bearberry Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

7. Uva-Ursi  ( kinnikinnick)

It is also called as “bearberry,” uva-ursi has been used by many cultures for centuries. It’s an astringent that can soften and tone the urinary tract and it for sure  supports the cleansing of the kidneys.

 

Marshmallow root 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

8. Marshmallow Root (Khatmi OR Kaunch Beej / Konch Beej)

It works as a soothing herb. Marshmallow root may sooth the tissues of the urinary tract. It’s also a gentle diuretic which encourages urination.

 

Dandelion Roots 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

9. Dandelion root  (Kekronda in Urdu)

It is often mistaken as an annoying weed with no useful purpose, but dandelion is actually loaded with great benefits — both the leaf and the root. Dandelion root, especially, is a diuretic and promotes waste elimination.

 

Parsley 300x224 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

10. Parsley (Ajwayin Kharasani)

Parsley is a favorite herb among chefs.Parsley is an aromatic, flavorful herb commonly used in herbal and also in homeopathic medicine. As a diuretic, it’s helpful for reducing the accumulation of toxins in the kidneys and in entire urinary tract.

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