Ansar Burney, The most Prominent Human Rights Activist in Pakistan

Ansar Burney born on 14 August 1956 is the leading  human rights and civil rights activist in Pakistan. He has graduated and a Masters in  Law from Karachi University and also an honorary recipient of a PhD. in Philosophy. He is known as the first person to introduce the concept of human rights in Pakistan almost 30 years ago. He is a born activist and a social leader as he led the youth of People's Students Federation in 1970's and raised his voice against injustice, for civil and human rights and for human dignity. He was arrested three consecutive times for raising voice against martial law and in favor of democracy.

Somali pirates release Pakistanis Ansar Burney, The most Prominent Human Rights Activist in Pakistan
During his sentence he noticed the miserable condition of the prisoners. He also met many prisoners serving their sentence for last 40 years without being presented in a court. After being released from the prison he set up the "Prisoners Aid Society" and "Bureau of Missing and Kidnapped Children" in Karachi in 1980 and ultimately he founded the famous Ansar Burney Trust International having now offices in Karachi, Peshawar, Islamabad, Mirpur, Quetta, London and Washington D.C.
ansar burney 300x200 Ansar Burney, The most Prominent Human Rights Activist in PakistanAnsar Burney Trust is an NGO having no concerns with political bias and profit hunting. Initially it worked for prisoners' betterment, prison reforms and to raise the standards of mental asylums and also to find the missing and kidnapped children but now it is covering all aspects of human rights issues and also working against human smuggling or human trafficking.

Ansar Burney also remained as caretaker Federal Minister of Human Rights starting his tenure from 16th November, 2007.

ansar burney on camel jockeys Ansar Burney, The most Prominent Human Rights Activist in Pakistan

He got released hundreds of innocent persons from jails throughout Pakistan, many of them under 7 years of age. Ansar Burney was elected for a period of three years as a member of the United Nations Human Rights Council Advisory Committee. He was considered an expert and an impartial worker in the field of Human Rights that's why he received great support from all regional groups of the council.

 

ansar burney trust Ansar Burney, The most Prominent Human Rights Activist in Pakistan

Ansar Burney got released from Jails many prisoners who were serving their terms without any charges for last many decades. He is also known to agitate for converting death sentence to life imprisonment of many prisoners who have been sentenced on wrong or false testimonies and in-fact they are innocent.

ansar barni on media 300x180 Ansar Burney, The most Prominent Human Rights Activist in Pakistan

He is also credited with many cases of human rights like Child Camel Jockey case, Murder and framing of 7 immigrants in Macedonia, Release of 10 Pakistani Taekwondo Players falsely accused of terrorism, release of 22 hostages from Somali Sea Pirates etc.

 

He is still working hard for the cause of Human rights and is respected widely in social and civil circles.

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Seven Super Foods for health of Kidney and Heart in Urdu

If one of you is  on dialysis or have chronic kidney disease (CKD), you'll be happy to know that there are lots of super foods, which contain antioxidants and other health-supporting properties, included in the kidney diet. People with kidney diseases are more prone to  inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney Problem you should consult  a renal dietitian and follow a kidney diet. Include super foods in your kidney diet and make eating plan to increase  intake of nutrients and antioxidants.

heart 300x251 Seven Super Foods for health of Kidney and Heart in Urdu

Hamaray jisam ko sub say ziyada nuqsan junk food pohnchati hai aur is kay ilawa agar aap proper exercise nahi kartay to red meat bhi aap kay liyay nuqsandeh ho sakta hai. Hari sabzian, machli, murghi, phal aur saaf pani aap ki sahat ka zamin hai. Aap kay liyay kutch ghizayin di ja rahi hain jo khas taur par aap kay gurdon aur Dil kay liyay faida mand hain.

kidneys 300x300 Seven Super Foods for health of Kidney and Heart in Urdu

Below is  a list of the top 7 kidney-friendly super foods. These foods are good for everyone, not just people with kidney ailments, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.

Red Bell Peppers Seven Super Foods for health of Kidney and Heart in Urdu

1. Red bell peppers

Red bell peppers contains Vitmain A, C, B6, Folic acid and fiber and low in potassium. You can mix them into tuna or chicken salad or eat raw with dip. Roasted, they're good for topping sandwiches or green salads..

Cabbage Seven Super Foods for health of Kidney and Heart in Urdu

2. Cabbage

Crunchy cabbage is a good choice as it is full with phytochemicals, which are helpful in breaking apart free radicals. They are known to combat cancer and  helpful in fighting heart diseases. Cabbage is a great addition to your eating plan, because it's also full of vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.

Cauliflower2 Seven Super Foods for health of Kidney and Heart in Urdu

3. Cauliflower

Another kidney-friendly super food is the cauliflower. This cruciferous vegetable adds lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.

Garlic Seven Super Foods for health of Kidney and Heart in Urdu

4. Garlic

Garlic is very good for reducing inflammation and lowering cholesterol. It also has antioxidant  properties. Raw garlic is better than the cooked one.If you're having the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes.

Onions Seven Super Foods for health of Kidney and Heart in Urdu

5. Onion

Onions has antioxidant properties and prevents deposits of chemicals and fats in the blood vessels, It also has anti-inflammatory properties. It is low in potassium, onions are  kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates. 

Apples Seven Super Foods for health of Kidney and Heart in Urdu

6. Apples

Eating an apple daily really does help keep the doctor away! Apple is high in fiber and contains anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.

red grapes Seven Super Foods for health of Kidney and Heart in Urdu

07. Red grapes

The color in red grapes is derived  from several flavonoids. These are good for the heart, because they prevent oxidation and reduce the chance of blood clots.

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