Kidneys are bean-shaped organs located at the posterior side of the abdomen, the function of the kidneys include removing waste and toxins from the bloodstream. These vital organs function mutually with other organs to maintain blood pressure, increase red blood cell production,
and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential requisites to support your kidneys. For a little extra help, we can consider the following kidney cleansing herbs.
Gurdon ki Safai kay liyay zaroori hai kay hum Junk food say parhaiz karain, mayday ko overload na karain, baqayida warzish karain, koi bhi dawai doctor kay mashwaray kay baghair na lain, smoking aur manashiat say parhaiz karain aur taza sabzian aur phalon ka istimal ziyada karain to hamaray gurday aik lambay arsay tak tandrust rah saktay hain kiyon saaf khoon ki zimadari bari had tak gurdon par hoti hai. Zail main di gai jarri bootian gurdon ki sahat kay liyay boht aham kam anjam daiti hain aur in ko hum apnay istimal main la saktay hain.
1. Chanca Piedra (Bhoomi Amalaki or Bhi-Amla in Urdu)
Chanca piedra, or “stone breaker,” as it is called is a favorite in supporting the kidneys and clinical trials have confirmed the plant’s effectiveness in removing stones from kidneys. It’s common in the South American region and its widespread use has earned it a positive reputation also in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.
2. Goldenrod (Solidago Canadensis)
Goldenrod has always been used extensively for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for expelling the toxins from the kidneys.
3. Hydrangea Root گل ادريسی in Hindi
Hydrangea root is an ideal herb for promoting kidney and bladder health. Hydrangea root acts as a solvent and is used to smooth the jagged edges of kidney stones. Hydrangea root is being used in homeopathy to expel the kidney stones. it also helps the kidneys to use properly calcium which helps in preventing the growth of stones.
4. Horsetail (Sars Gach or سرس گاچھ in Urdu)
Horsetail is a common herb with diuretic properties; it’s helpful for increasing urine flow to flush the kidneys and urinary tract. It’s works also as an antioxidant and offers lot of benefits to the kidneys and renal system. It can be consumed as a tea or in a capsule. Horsetail is a great herb to add to your diet!
5. Celery Root (Ajmud in Urdu)
Both the root and seeds of celery are being used as a natural diuretic. They can help your body push out toxins by increasing urine output. Celery root is a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.
6. Gravel Root (Eupatorium purpureum)
This herb is also known as Joe Pye weed. Gravel root has a long history of use for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content which is a solvent with potent activity against harmful organisms. For this reason many believe it’s effective at discouraging infections.
7. Uva-Ursi ( kinnikinnick)
It is also called as “bearberry,” uva-ursi has been used by many cultures for centuries. It’s an astringent that can soften and tone the urinary tract and it for sure supports the cleansing of the kidneys.
8. Marshmallow Root (Khatmi OR Kaunch Beej / Konch Beej)
It works as a soothing herb. Marshmallow root may sooth the tissues of the urinary tract. It’s also a gentle diuretic which encourages urination.
9. Dandelion root (Kekronda in Urdu)
It is often mistaken as an annoying weed with no useful purpose, but dandelion is actually loaded with great benefits — both the leaf and the root. Dandelion root, especially, is a diuretic and promotes waste elimination.
10. Parsley (Ajwayin Kharasani)
Parsley is a favorite herb among chefs.Parsley is an aromatic, flavorful herb commonly used in herbal and also in homeopathic medicine. As a diuretic, it’s helpful for reducing the accumulation of toxins in the kidneys and in entire urinary tract.