Tips to keep your heart fit and healthy in Urdu

A busy Person sheds the extra pounds:

Keep yourself in an activity like knitting, sewing, and crocheting helps remove stress and does your ticker a world of good.

walking a step towards healthy heartAchi aur sahatmand khorak jis main phal, sabzian, Baghair Malai kay doodh, Chicken aur fish ka istimal aur Red meat say parhaiz, achi rozana warzish aur pareshani aur tension say khud ko door rakhna aur Namaz ki baqaydgi yeh sub aisi cheezain hain jin ko apnaa kar aap apnay dil aur majmooi sahat ki halat to bahtar aur tandrust rakh saktay hain.

Maintain your Abdomen:

Check your weight especially your middle, that is. You don't have to be very-thin to reap the benefits of a smaller waistline, but according to health experts, carrying too much weight around the middle raises blood pressure, affects blood lipids in a bad way, and does other damage to the heart. Abdominal exercises are very good, but remember: it's calories in (what you eat) and calories out (how you take exercise) that will make a difference.morning walkTake a Salsa or Salad Bowl:

A good salsa rich in antioxidants is a great snacking choice when combined with low-fat chips or fresh veggies. When you mix it with Red or black beans (Lal Lobia in Urdu) it gives extra nutrition and adding soluble fiber into your diet helps lower bad (LDL) cholesterol. Add a dash of lime juice and chopped mint leaves which will jumpstart your metabolism.

Healthy heartFish is good for Heart Health:

According to the studies, including fish high in omega-3 fatty acids (i.e. salmon, herring, sardines, and tuna) into your diet can reduce the risk element of heart disease by a third or more.

Salmon FishLOL.

Just not only on what's App, Twitter or Facebook, but in real: laugh out loud.  it’s good for your heart. Latest medical research from the University of Maryland Medical Center shows that laughter helps relieve the stress that damages the endothelium, the tissue that makes the inner lining of blood vessels and helps your blood flow. It also promotes the healthy function of blood vessels.

sunny outing good for heartReduce Salt Intake

Excessive intake of salt increases the water content in body more than required level and also is harmful for heart and increases blood pressure which ultimately affects your kidneys.

Reduce Salt

Move it, move it, move it.

Sitting for long periods of time could shorten your life regardless of your body weight. As sitting for long time can affect badly causing blood fats and blood sugar. At the office, work in "get up" breaks, and go for a stroll.

morning walkKnow your numbers.

Always watch your blood pressure, blood sugar, cholesterol, and triglycerides in check are important for good heart health. Learn the optimal levels, and don't skip your regular physical exams.

Eat chocolate.

Rich and dark chocolate not only tastes delicious, the flavonoids it contains can help stave off heart disease according to a study published in the American Journal of Clinical Nutrition. Chocolate can positively affect blood clotting.

Take out time for breakfast.

The first meal of the day is one you shouldn't skip. There is an abundance of good-for-you benefits to eating a healthy breakfast. What’s a healthy breakfast exactly? Whole grains (ex. rolls, cereals, etc.), low-fat protein (ex. hard-boiled egg, turkey bacon), low-fat dairy (ex. skim milk, low-fat yogurt, or cheese), and fruits and vegetables.

Brew up a heart healthy potion.

Black and green varieties show that drinking tea can improve arterial health.

green tea for heartSmile.

Good dental care does more than keep your pearly whites glistening. It may affect your overall health. Research from Harvard suggests that several types of cardiovascular disease, including coronary artery disease, may be connected to oral health and hygiene.good smile for good health


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