The easy honey diet to make your liver ready to burn extra fats in Urdu

Burn body fats when you sleep and, speed up fat metabolism

Do a Self-Check:

Do you experience during the night – waking regularly , have night sweats, nightly  cramps, acid reflux, or going to the bathroom? Do you feel these in the early morning – feel nauseous, weak, wake up tired, or have a dry throat?

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Each of those signs indicate  that instead of burning fat and repairing muscles, your body has produced a chain of undesirable stress hormones while you've slept.

Getting adequate sleep is must to avoid problems such as weight gain, memory loss, physical impairment, etc,  You should get 7 hours sleep with one-time fuelling with honey before sleep. Media reports have  warned that prolonged sleep, just like sleep deprivation can lead to serious health issues over time.


If your liver is not properly fueled with food prior to sleep, the brain triggers the release of stress hormones from the adrenal glands and degrade the muscle and bone, and you do not "recover" during your sleep. And if you don't "recover", you are very likely not to burn fats. Furthermore, the over production of stress hormones in the long run, day after day can lead to many health ailments – including obesity, heart disease, osteoporosis, diabetes, poor immune function, hypertension, depression and other distressing health issues.

Why there should be a honey diet during hibernation? Honey is found to be the most ideal food that can supply  a fuelling mechanism for the liver.

A sedentary person requires 2400 calories/day. If this person goes to  the gym and expends 1000 calories, the ratio is 20% fat and 80% glucose, ie 200 calories of fat and 800 calories of glucose.

honey  bees

In exercise, fat  source is  from both muscle fat (triglycerides) and body fat (adipose tissue) in equal amount. Thus the body fat consumed during exercise is only 100 calories, which is about only 11g or less than 0.5 ounce!

agriculture of honey

With 1-2 tablespoons of honey diet before bed, a one-step simple honey diet, we can optimize the body fat metabolism of 20%:80% overnight.

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  • Aly

    Hey! Thanks for the nice article. I do feel the symptoms you wrote about and until now I didn’t think about it but when I read you article I knew what was happening to me. I should start taking Honey at night.