Ten Ideal foods to keep your skin perfect and Glowing in Urdu

Are you tired of using different costly and useless beauty products? It’s time to throw away all those useless products and start eating ideal foods for perfect skin.  While some foods can aggravate problem of your skin, others can help to cure. Find below a list of 10 foods to eat every day for perfect skin.

Hum Qudrat ki di hoi boht si cheezon ko nazar andaz kar daitay hain, aur junk food aur fazool cheezain kha kar apni sahet kharab kar daitay hain, Neechay di hoi cheezain agar aap baqayidgi say istimal karain to aap ki na sirf skin bahtar ho sakti hai balkay poora jismani nizam bahtar ho sakta hai.

Red bell peppers

RED BELL PEPPERS: (Lal Shimla Mirch)

Red bell peppers are a very delicious vegetable that can be consumed either cooked or raw. One red bell pepper contains more than 100% of your everyday vitamin C needs. It also has considerable amounts of dietary fiber and vitamin B6. It is also rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids contents, red bell peppers are also great to fight acne.

Dark chocolate

2. Dark chocolate

This is one of my favorite foods to eat daily for perfect skin! Dark chocolate is very rich in antioxidants, fatty acids and flavanols that help in glowing skin. The antioxidants in dark chocolate will help decrease roughness in your skin and protect it against sun damage.

Salmon Fish

3. Salmon

Salmon is an excellent food against stress, anxiety, and depression. Salmon also supplies most of your daily vitamin D needs. And we already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. Salmon has also good amount of omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne.

Coconut oil1

4. Coconut oil

Coconut oil contains high amount of saturated fat with about 90 percent of calories as saturated fat. It also contains lauric acid, a powerful antibacterial and antiviral agent which keeps away viruses, infections, inflammation and acne. Coconut oil has also essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

Green tea

5. Green tea

Green tea is actually a beverage, it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. The bionic brew on boiling the tea releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of high blood pressure. Drink 3 or more cups of tea every day for better results.


6. Spinach

Spinach is a  nutrient-rich food we should certainly include in our everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to  antioxidant abilities, Vitamins C, E, and A are especially great for your skin.Spinach contains antioxidants which fight against all types of skin problems.


7. Seeds

Chia seeds, sunflower seeds, hemp seeds, , pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are rich in selenium, Vitamin E, magnesium and protein. Selenium and protein contents keep all wrinkles away, Vitamin E increases moisture in your skin and magnesium lowers your stress levels. Just sprinkle seeds  on top of your salad or oatmeal and enjoy the great taste as well as perfect skin.


8. Celery

Another food to eat daily for glowing skin is celery. Celery contains Vitamin K that keeps the blood circulation at optimum level and helps to reduce high blood pressure. This can reduce stress level, and as you know stress  causes bad skin, migraines and even cancer. Celery  contains natural sodium, potassium and water, and can help to prevent dehydration.


9. Papaya (Papeeta)

Papaya is a wonderful fruit having a rich history and numerous nutritional benefits. It is very low in calories and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits. Papaya is a great beauty food, papaya is low in fructose and is light for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are wonderful at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun harmful effects.


10. Carrots

Carrots are ideal not only for your eyes, but also for the skin. Carrots are very rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where extra sebum combines with dead cells and chokes pores.

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