Category Archives: Health Tips1

Quranic Fruit Series – Wonderful Health Benefits of the Pomegranate (Anaar)

quranic fruit series wonderful health benefits of the pomegranate anaar 1 Quranic Fruit Series   Wonderful Health Benefits of the Pomegranate (Anaar)

Pomegranate is one of the greatest gifts of Allah (Swt) to mankind. There is a mention of Pomegranate in Surah Rehman of AL Quran. It is said in Hadith that Pomegranate has one drop of the water from Paradise in it. It has great curing or healing qualities in it. It is available in Pakistan from September to January but it can also be found in stores round the year. Pomegranate if preserved in the refrigerator in a plastic bag, they can remain fresh for about 2 months.

Following are the main benefits of Pomegranate::

Benefit for Heart:  It is useful to prevent from heart diseases and better the circulation of blood and also prevent from high blood pressure.

Benefit to the Liver: It is very useful to save oneself from Jaundice and other fatal diseases originating from the liver. It is useful for the patients of Hepatitis and liver cancer. It also helps to make fresh red blood cells.

It is the most powerful anti-oxidant in all fruits, it is a powerful anti-cancer and immune supporting agent, it prevents abnormal platelet aggregation that could cause heart attacks, strokes, Paralysis etc. It lowers cholesterol level and other heart attack risks

It also helps to prevent and stop osteoporosis (diseases of weakness of bones). Pomegranate,  according to medical  science  has  a  marked   effect on  prostate problems  and helps to  fight  against the prostate cancer.

It  can   help   fight   the   liver ailments  including   Cirrhosis which is type  of advanced stage   liver   disease in  which liver   surface is deformed and  gives  an unhealthy look.  Continuous use   of  Pomegranate can help  to build  a   strong   resistance against liver diseases.

No  doubt  Pomegranate  is   a precious gift  of Allah  (swt)  and  should be  used  on   regular  basis  in  every  household.

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Wonderful health benefits of Garlic

wonderful health benefits of garlic 1 Wonderful health benefits of Garlic

Garlic is considered a wonder remedy for many diseases. This is believed by many herbal and alternative remedy practitioners that Garlic can help in curing many diseases including fatal diseases like cancer, high blood pressure, cardiac diseases and also helpful in controlling diabetes.

Garlic helps in reducing the cholesterol in human body. Regular intake of garlic can keep your

blood pressure and cholesterol level under control. In many skin disease garlic juice is

rubbed in raw form to cure the bacterial and viral infections.  It also controls fungal

infections.

More surprisingly it can play its role in controlling hair loss and hair fall.  There is a disease

called atherosclerosis, where the walls of arteries become hardened is also benefited by the use of garlic.

Generally speaking it is considered helpful in controlling heart diseases and is helpful for

the heart. It is also helpful in losing the weight in obese persons. So it can be used side by side with other weight controlling methods.

Garlic can be used by making a paste in the form of a Sauce, it can also be used in raw condition with honey early in the

morning. It can also be used by chopping into fine pieces and by sprinkling over the food.

Garlic is successfully used as an agent to cure the toothache, insect bites, cough and cold, sinus problems and urinary tract diseases.

Garlic intake should not be over dosed. It should be used with caution as its over dose can give

side effects also. Generally daily intake should not increase from 2-5 grams. If someone feels any problems with using Garlic he or she should stop using garlic.

From the Islamic point view one should avoid using raw garlic if he has to attend the Masjid for prayer immediately as it can cause pungent smell from the mouth and cause inconvenience for others. 

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Quranic Fruits Series -Fruits With Reference to Quran – Olive and Olive Oil

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Allah has mentioned many fruits in Holy Quran and Olive is one of them. Eating Olives as a fruit is very beneficial for human body as well as the oil derived from it. There are numerous benefits of Olive and Olive Oil. Some of the benefits are being given below:

1. Brings Elasticity to the arteries – Two tablespoons of olive oil daily makes you more resistant to paralysis and heart attack.

2. Reduces bad cholesterol level. – Olive oil has 
polyphenols, which contribute to keep your levels of LDL cholesterol within healthy range.

3. Controls your Hunger – Olive oil makes you feel satisfied  and creates tendency to make you eat in lesser quantities and have lesser sugar cravings.

4. Reduces the risk of stroke in the elderly people through yet another way – Older people who ate diets rich in olive oil 
during their young days are less prone to strokes.

5. Lowers the risks of Coronary heart disease in women – 
Especially the women who take more olives and use olive oil in their diet and consume green vegetables have lesser chances of Coronary heart disease.

6. Cures or reduces acne – Although it sounds odd to use oil to resist pimples and blackheads, using an olive oil and salt scrub helpscure some types of acne.

7. Protects your RBC (Red blood cells) and therefore your heart – Over time, cells are oxidized, leading to the common symptoms of aging. A specific polyphenol in olive oil is particularly effective at protecting your red blood cells from oxidation and thus prevents aging.

 

8. Treats sunburn effects – Olive oil is helpful in removing and soothing the pain of mild sunburn byhelping skin retain its moisture level. Use equal quantity of  olive oil and water in a tightly-lidded container. Shake welland  then apply to mild sooth sunburn. 

9. Helps fight breast cancer – Olive oil contains phytochemicals, which is good at killing cancer cells 
and suppressing cancer genes.

10. Improvesthe memory – According to the  research olive oil can prevent and possibly even reverse the memory loss that includes with  Alzheimer’s disease.

11. Prevents heart attack in men – According to a study in 2008men who used to consume at least two ounces of olive oil reduced their chances of having a heart attack by 82 percent as compared to men who ate no olive oil.

12. Keep your lips soft and supple – Make your own lip balm or glossby combining olive oil with equal parts of beeswax. Put it into a small glasscontainer and apply it with your fingertip.

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