Category Archives: Health Tips1

Ten Ideal Herbs for Cleansing your Kidneys in Urdu

Kidneys are bean-shaped organs located at the  posterior side of the abdomen, the function of the kidneys include removing waste and toxins from the bloodstream. These vital organs function mutually with other organs to maintain blood pressure, increase red blood cell production,

 

Human kidney Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential requisites to support your kidneys. For a little extra help, we can consider the following kidney cleansing herbs.

Gurdon ki Safai kay liyay zaroori hai kay hum Junk food say parhaiz karain, mayday ko overload na karain, baqayida warzish karain, koi bhi dawai doctor kay mashwaray kay baghair na lain, smoking aur manashiat say parhaiz karain aur taza sabzian aur phalon ka istimal ziyada karain to hamaray gurday aik lambay arsay tak tandrust rah saktay hain kiyon saaf khoon ki zimadari bari had tak gurdon par hoti hai. Zail main di gai jarri bootian gurdon ki sahat kay liyay boht aham kam anjam daiti hain aur in ko hum apnay istimal main la saktay hain.

 

Chanca piedra Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

1. Chanca Piedra (Bhoomi Amalaki or Bhi-Amla in Urdu)

Chanca piedra, or “stone breaker,” as it is called is a favorite in supporting the kidneys and clinical trials have confirmed the plant’s effectiveness in removing stones from kidneys. It’s common in the South American region and its widespread use has earned it a positive reputation also in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

 

goldenrod Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

2. Goldenrod  (Solidago Canadensis)

Goldenrod has always been  used extensively for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for expelling the toxins from the kidneys.

 

hydrangia roots Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

3. Hydrangea Root  گل ادريسی  in Hindi

Hydrangea root is an ideal herb for promoting kidney and bladder health. Hydrangea root acts as a solvent and is used to smooth the jagged edges of kidney stones. Hydrangea root is being used in homeopathy to expel the kidney stones. it also helps the kidneys to use properly calcium which helps in preventing the growth of stones.

 

horsetail 300x218 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

4. Horsetail  (Sars Gach or  سرس گاچھ in Urdu)

Horsetail is a common herb with diuretic properties; it’s helpful for increasing urine flow to flush the kidneys and urinary tract. It’s works also as an antioxidant and offers lot of  benefits to the kidneys and renal system. It can be consumed as a tea or in a capsule. Horsetail is a great herb to add to your diet!

 

celery roots Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

5. Celery Root  (Ajmud in Urdu)

Both the root and seeds of celery are being  used  as a natural diuretic. They can help your body push out toxins by increasing urine output. Celery root  is a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.

 

gravel root 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

6. Gravel Root (Eupatorium purpureum)

This herb is also known as Joe Pye weed. Gravel root has a long history of use for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content which is a solvent with potent activity against harmful organisms. For this reason many believe it’s effective at discouraging infections.

 

UVA Ursi or Bearberry Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

7. Uva-Ursi  ( kinnikinnick)

It is also called as “bearberry,” uva-ursi has been used by many cultures for centuries. It’s an astringent that can soften and tone the urinary tract and it for sure  supports the cleansing of the kidneys.

 

Marshmallow root 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

8. Marshmallow Root (Khatmi OR Kaunch Beej / Konch Beej)

It works as a soothing herb. Marshmallow root may sooth the tissues of the urinary tract. It’s also a gentle diuretic which encourages urination.

 

Dandelion Roots 300x225 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

9. Dandelion root  (Kekronda in Urdu)

It is often mistaken as an annoying weed with no useful purpose, but dandelion is actually loaded with great benefits — both the leaf and the root. Dandelion root, especially, is a diuretic and promotes waste elimination.

 

Parsley 300x224 Ten Ideal Herbs for Cleansing your Kidneys in Urdu

 

10. Parsley (Ajwayin Kharasani)

Parsley is a favorite herb among chefs.Parsley is an aromatic, flavorful herb commonly used in herbal and also in homeopathic medicine. As a diuretic, it’s helpful for reducing the accumulation of toxins in the kidneys and in entire urinary tract.

VN:F [1.9.22_1171]
Rating: 5.0/10 (1 vote cast)

Ten Ideal foods to keep your skin perfect and Glowing in Urdu

Are you tired of using different costly and useless beauty products? It’s time to throw away all those useless products and start eating ideal foods for perfect skin.  While some foods can aggravate problem of your skin, others can help to cure. Find below a list of 10 foods to eat every day for perfect skin.

Hum Qudrat ki di hoi boht si cheezon ko nazar andaz kar daitay hain, aur junk food aur fazool cheezain kha kar apni sahet kharab kar daitay hain, Neechay di hoi cheezain agar aap baqayidgi say istimal karain to aap ki na sirf skin bahtar ho sakti hai balkay poora jismani nizam bahtar ho sakta hai.

Red bell peppers 300x213 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

RED BELL PEPPERS: (Lal Shimla Mirch)

Red bell peppers are a very delicious vegetable that can be consumed either cooked or raw. One red bell pepper contains more than 100% of your everyday vitamin C needs. It also has considerable amounts of dietary fiber and vitamin B6. It is also rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids contents, red bell peppers are also great to fight acne.

 

Dark chocolate 300x200 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

 

2. Dark chocolate

This is one of my favorite foods to eat daily for perfect skin! Dark chocolate is very rich in antioxidants, fatty acids and flavanols that help in glowing skin. The antioxidants in dark chocolate will help decrease roughness in your skin and protect it against sun damage.

 

Salmon Fish 300x199 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

 

3. Salmon

Salmon is an excellent food against stress, anxiety, and depression. Salmon also supplies most of your daily vitamin D needs. And we already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. Salmon has also good amount of omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne.

Coconut oil1 300x201 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

4. Coconut oil

Coconut oil contains high amount of saturated fat with about 90 percent of calories as saturated fat. It also contains lauric acid, a powerful antibacterial and antiviral agent which keeps away viruses, infections, inflammation and acne. Coconut oil has also essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

 

Green tea 300x199 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

5. Green tea

Green tea is actually a beverage, it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. The bionic brew on boiling the tea releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of high blood pressure. Drink 3 or more cups of tea every day for better results.

Spinach 300x200 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

6. Spinach

Spinach is a  nutrient-rich food we should certainly include in our everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to  antioxidant abilities, Vitamins C, E, and A are especially great for your skin.Spinach contains antioxidants which fight against all types of skin problems.

Seeds 300x199 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

7. Seeds

Chia seeds, sunflower seeds, hemp seeds, , pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are rich in selenium, Vitamin E, magnesium and protein. Selenium and protein contents keep all wrinkles away, Vitamin E increases moisture in your skin and magnesium lowers your stress levels. Just sprinkle seeds  on top of your salad or oatmeal and enjoy the great taste as well as perfect skin.

Celery 300x201 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

8. Celery

Another food to eat daily for glowing skin is celery. Celery contains Vitamin K that keeps the blood circulation at optimum level and helps to reduce high blood pressure. This can reduce stress level, and as you know stress  causes bad skin, migraines and even cancer. Celery  contains natural sodium, potassium and water, and can help to prevent dehydration.

Papaya 300x200 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

9. Papaya (Papeeta)

Papaya is a wonderful fruit having a rich history and numerous nutritional benefits. It is very low in calories and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits. Papaya is a great beauty food, papaya is low in fructose and is light for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are wonderful at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun harmful effects.

Carrots 300x199 Ten Ideal foods to keep your skin perfect and Glowing in Urdu

10. Carrots

Carrots are ideal not only for your eyes, but also for the skin. Carrots are very rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where extra sebum combines with dead cells and chokes pores.

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)

Planning of a good diet for pregnant women in Urdu

A healthy diet is very important and vital for pregnant women or for planning a pregnancy. Eating healthily during pregnancy helps your baby to develop and grow, and keeps you fit and well.

Balanced Diet for Pregnant Women1 300x240 Planning of a good diet for pregnant women in Urdu

Food Types you need during Pregnancy:

Fruit and vegetables

Starchy foods (carbohydrates)

Protein

Dairy

Foods high in sugar or fat

Healthy snacks

Preparing food safely

You don’t need to consume a special diet, but it's important to eat a variety of  foods every day to get the right balance of nutrients that you and your baby need.

Foods also help to provide  vitamins and minerals but when you're pregnant you need  some supplements as well to make sure you get everything you need. You can consume more  vitamins and supplements in pregnancy.

healthy Diet PLAN for Pregnancy1 300x225 Planning of a good diet for pregnant women in Urdu

You will more hungry than usual, but you don't need to 'eat for two' – even if you are expecting twins or triplets.

Have a good breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar. Eating healthily  means just changing the amounts of different food types  you eat so that your diet has variety, rather than avoiding all your favorites. You will need to be careful with your diet if you develop gestational diabetes – In this case your doctor can advise you better.

Fruit and vegetables in pregnancy:

Eating Plenty of fruits and vegetables is necessary to provide yourself vitamins and minerals and also to avoid constipation. Eat at least five parts of fruit and vegetables a day – these can be fresh fruits, frozen, canned, dried or juiced. Always wash them carefully.

Starchy foods are an important source of vitamins and fiber, they include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams, and cornmeal.

Eat brown bread and avoid the white one. For getting the proteins eat the meat but avoid the liver, fish is good, as well as eggs, beans, pulses and nuts. Don’t overcook the poultry and avoid putting excess oil.se lean meat, remove the skin from poultry, and cook it using only a little fat. Read more about eating meat in a healthy way.

PREGNANT WOMAN DIET1 300x300 Planning of a good diet for pregnant women in Urdu

Dairy in pregnancy

Dairy foods e.g.  milk, cheese, yoghurt are important in pregnancy because they contain calcium and other nutrients that your baby needs.

Choose low-fat varieties if possible.

Following foods should be eaten in less quantity:

all spreading fats (such as butter)

oils

salad dressings

cream

chocolate

crisps

biscuits

pastries

ice cream

cake

puddings

fizzy drinks

Eating too many fatty foods is likely to make you put on weight. Having too much saturated fat can increase the cholesterol in the blood, which increases the chance of developing heart disease.

lowering blood pressure  food 300x203 Planning of a good diet for pregnant women in Urdu

Healthy snacks in pregnancy:

If you get hungry between meals, try not to eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead of this choose from the following nutritious snacks:

sandwiches or pita bread filled with grated cheese, lean meat, mashed tuna, salmon, or sardines, with salad

salad vegetables, e.g. carrot, celery or cucumber

low-fat yoghurt

hummus with bread or vegetable sticks

vegetable and bean soups

cereals, or porridge, with milk (better without sugar)

Drinks with milk or unsweetened fruit juices

and last of all don't be stagnant, be on the move for a while and then take rest and then again move for some time but don't get tired. Balance is good in everything, in food or in exercise.

Summary in Urdu:

Haamla Khawateen kay liyay bahtareen ghizai program yahi hai kay wo har cheez khayain jis main qudrat nay un kay liyay ghizayiat rakhi hai, apni ghiza ko din kay panch hisson main thora thora kar kay khayain aur aik dam say maiday par bojh mat dalain, doodh, phal, sabzian, gosht, machli, dalain har cheez har roz khayain takay har roz aap ko aur aap kay bachay ko har cheez mil sakay aur aap khud bhi tandrust rah sakain aur aap ka bacha bhi aur zichgi ka marhla bhi asani say guzar jayay.

 

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)