How-to: From a low lunge, roll your back heel to the ground, bring your fingers to the ground inside your front heel, and reach your other arm straight past your ear. Bring your shoulders, body, and legs all in one line.
Tips: Keeping your lower ribs long rather than collapsing over your front leg is easier if you start by resting your front forearm on your thigh.
Benefits: Strengthens thighs, opens hips.
Tips: Two tricks for getting your hips parallel with the front of your mat. First, from your low lunge, widen your stance by moving your front foot to the side, bring your back foot in a bit, and then lift up. And second, once you’re up, straighten your front leg, turn your hips square to the front, then gradually sink your hips back down. Keep your back heel firmly grounded, equal weight in front and back foot.
Benefits: Upper thigh opener, and patience.
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WHAT MAKES ONLINE EDUCATION A BETTER OPTION FOR YOU?
The concept of virtual education system brings great opportunities for working individuals and non-traditional students to further their education. Today, degrees obtained from online universities are as good as degrees obtained from campus-based institute. Distance learning facilitate students to study at their own pace and convenience. During last few years some well reputed universities of Pakistan also started their online degree programs and certifications in different subjects like Business Management, Health Care, Business Administration, Accounting, Business, Computers, Travel and Tourism, Information Technology, Hospitality, Engineering, and Graphic Design.
Following are the list of some of the great benefits of online degree programs for education seeker:
1. ACCREDITED DEGREE
Earlier most of education seeker [...]