How-to: From a low lunge, roll your back heel to the ground, bring your fingers to the ground inside your front heel, and reach your other arm straight past your ear. Bring your shoulders, body, and legs all in one line.
Tips: Keeping your lower ribs long rather than collapsing over your front leg is easier if you start by resting your front forearm on your thigh.
Benefits: Strengthens thighs, opens hips.
Tips: Two tricks for getting your hips parallel with the front of your mat. First, from your low lunge, widen your stance by moving your front foot to the side, bring your back foot in a bit, and then lift up. And second, once you’re up, straighten your front leg, turn your hips square to the front, then gradually sink your hips back down. Keep your back heel firmly grounded, equal weight in front and back foot.
Benefits: Upper thigh opener, and patience.
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Your Education Option to Switch to A Right Career – Online Courses
To unlock your true potential, you need to have higher education, but if you are doing job or working individual you may not have enough time to return to college or university to further your education. Here is a good news for you, keeping in view time limitation of working individuals some most reputed colleges and universities start offering online degree programs with great time and class participation flexibility. Means you don’t need to physically participate in classroom, you will be provided all necessary education material online and institutes also giving you permission to interact with your class fellows and faculty members through emails, chat rooms and instant messaging.
Following are some of the key advantages of online courses: