Archive for the ‘Health Tips1’ Category
Dr. Nosheeba Salman’s video, Aesthetic Dermatologist. Whatever we eat greatly affects our skin. Anesthetics have now proven this scientifically. They say that if a person eats a healthy diet which contains all the essential nutrients needed for the body, there are no way those they look; well ugly in somehow. They explain it this way that all the major organs of the body consume all the nutrients. The skin and hair lie on the periphery (outside) and receive comparatively less nutrients. That is the reason that the doctors emphasize on the fact that a healthy diet should be consumed.
Other than that, they point out that the skin of a child is affected is before the age of 18 but the after effects are shown further in life. Furthermore, they point out that most children get their heads shaved in the summers. This is dangerous as a greater proportion of sunlight is exposed on the skull of the child. Greater exposure is further exposed when the children wear thin fabric clothes. The fabric should be such that can absorb the sweats and make sure that sunblock is applied on the areas that are not covered at all. The considering factor while using the sunblock is to read the SPF that you are using. If you are expose to the sunlight for a longer time period, then use a sunblock with a higher SPF.
Dr. Nosheeba Salman, Aesthetic Dermatologist. Pigmentation has become a major problem. Specially, for elder women. Regarding this matter, the doctors and anesthetics firstly recommend regular check ups and tests for the liver and the level of haemoglobin and iron in the body. Normally, this should be above 12. This level is quite high especially in women because they go through the period of menstrual cycle. Moreover, they should also get the level of iron tested after and during their pregnancy. Low level of iron, hp, or haemoglobin will account for the pigmentation that may occur. However, the treatment procedure is quite simple. But some applications are very deep. They need further treatment besides the medication. They can apply chemical cleaning, or serums which cleanse he skin through a procedure. Laser is the best option, but again, precautions need to be taken in all cases. Other problems that some women face are dryness, mostly around the nose which further extends towards the cheeks as well. This dryness causes a lot of irritation, especially when exposed to sunlight or extensive heat. This is mostly further followed by dandruff in hair. If dandruff is not present, then the patient is likely to suffer from a problem which is closely related to acne. This is known as rosacia. This is a disease caused by the sebaceous glands. This mostly occurs in the T zone area in which often rd papules or white pimples appear. This type of skin is very sensitive. Light and heat exposure causes extensive redness and irritation. This disease is very easy to treat and cure. Precaution should be taken against extreme temperatures and wind. Other than that, an antibiotic know by the name of metronedazole. No steroidal application will be required. Simply apply this medicine after dispensing. For the treatment of dry skin, use heavy moisturizers; including a facial bar and a cream which can be applied on the face. Moreover, sun block should also be in regular use. Also note that in summers, you should not be bathe regularly because greater evaporation occurs and skin becomes very dry.
Dr. Khurram Mashir’s Video. Joint and Skin Care Video. Also, the medical condition called psoriasis which results in several red patches and excessive itching and dryness. It is not caused due to problems with your blood or body and it is not contagious either. This disease exists throughout the year but the pain increases in winter. Your body stiffens up and significantly reduces movement in joints.
A rather useful tip especially to reduce joint pain and maintain your face's natural oils and moisture is a powder that can be made at home. Take 50 grams of Gur maar booti (a local herb that naturally regulates your body's sugar level) and add crushed dried bitter gourd , 50 grams of crushed dried eugenia seeds, nigella seeds and black pepper. Have one glass of warm water mixed with a spoonful of this powder every day.
For pain in joints (such as knees), try to gradually reduce weight, reduce consumption of greasy foods and drink greater amounts of water and green tea. Also, you could take a banana leaf and coat it with a layer of xylo-aid cream, a pinch of turmeric and crushed clove. Then massage your aching joints with this or tie the leaf over your joints. Also, have a spoon of ibroprofen syrup per day. Also, to revitalize your body (especially caused to women after the age of 30), you should consume a blended mixture of 2 glasses of milk, 2 bananas, a spoon of nutmeg and one raw egg three times a day. Milk, milk products and cheese (especially for women) are beneficial too.
Joint pain a very common problem caused by old age, weight, certain diseases, hereditary reasons and stress.
For acne, apply neomycin cream (in alcohol base) on your face in the morning and evening. Another solution is to take a small bowl of yoghurt and thoroughly mix 1 or 2 bananas, honey and pineapple juice. Apply this mixture on your face for about 2 weeks for quick results.
Overexposure to sun or dry objects may in result in black dots on your skin. For this, have a spoon of cod liver oil twice every day. Moreover, massage your body thoroughly with a (pharmacy-bought) mixture of 50% liquid perefrin, 8% salicylic acid and 4% urea. Take baths with Vitamin E soap.
For fairer skin, have 2 glasses of milk mixed with a pinch of turmeric every day. Also, you can make a scrub at home by mixing 5 to 6 almonds, orange treated in marmalade (containing glycerine) and Kashmiri saffron. Apply this scrub on your body for about an hour per day. Then clean your face with medicated ubtan.
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