10 Reasons for Eating an Apple Daily – Discover health benefits in Urdu

There is a common saying that "An apple a day keeps the doctor away" It was the first nutritional benefit advice myself and many children heard from their Parents.  For this reason we call them "the first most power food."

Apple for health

Apple yani Saib kay boht say faiday hain aur yaqeenan yeh phal qudrat ka aik boht bara tohfa hai. Khas taur par bachon kay liyay aur khilarion kay liyay yeh stamina barqarar rakhnay main aur jisam ko taqat dainay boht madadgar sabit hota hai. Rozana agar aik ya do saib kha liyay jayain to insan boht si bimariyon say bhi mahfooz rahta hai aur jisam main bimariyon ka muqabla karnay ki salahiyat barh jati hai.

Health Benefits:

1. Apples are full of soluble fiber  (Approx. 5 grams)

  • This fiber has been proved to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
  • It helps control insulin levels by releasing sugar slowly into the blood.
  • It's a natural cleanser of the internal body and a DE toxicant, which helps eliminate heavy metals, such as lead and mercury from the body.

2. Apple pectin helps reduce cholesterol level by reducing insulin secretion.

3. In studies researchers found that eating five apples a week can lower the risk for respiratory diseases like asthma.

Kid eating apple4. According to Chinese Medicine theory: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and cause to increase body fluids.

5.  Apple cider vinegar does help to prevent formation of the kidney stones.

6. Studies indicate that eating one or two apples daily can reduce skin diseases.

Woman eating apple7. According to a Brazilian study, eating an apple 15 minutes before a meal helped women lose 33 percent more weight than those who didn't.

8. An apple has only 50 to 80 calories and has no fat or sodium element.

Apples9. Apples are rich in vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron,  and calcium.

10. Apples also provide a source of potassium which can promote heart health.

So there you have it…There are lots of good reasons why it is better for you to eat an apple a day! You can also substitute sugar laden cereals with an apple daily to reduce the weight.


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