10 Ideal foods for Human Body

There is a famous saying that : "You are What you Eat" so always think before taking any food that what effects it will leave on your body. The diet should be balanced. Human body needs Proteins, Carbohydrates, Fats, Minerals, Water and several other ingredients to keep it healthy and fit. Below is the detail of best 10 foods for human body. But this doesn't mean that human body doesn't mean that other foods are not necessary.But below detailed foods are some of those foods which are very good for human body:


1- Apples:  Apples are one of the best antioxidants (the food which expels poisonous materials from body). Prevent heart disease and produce iron in human body.


2- Almonds:  The shape of the almond suggests naturally that it protects the heart. it contains Magnesium, Iron, Calcium, Vitamin E, Riboflavin and fiber. These also maintain the level of cholesterol.


3-  Broccoli:  Broccoli contains fiber, Potassium, fiber, phytonutrients, folate which protects against heart diseases, some forms of cancers and diabetes. It contains also the Vitamin C and beta carotene which is an antioxidant. It should not be overcooked and should be eaten after moderate cooking or boiling.


4- Blueberries:  Blueberries contain fiber, phytonutrients, antioxidants. These protect ageing. These also fight obesity.These are also helpful in fighting high blood pressure, arteries hardening and intestinal diseases.


5-  Oily Fish:  These fish include salmon, mackerel, sardines, herring and anchovies. These fish have Omega-3 fatty acids. These type of oils benefit the heart and also the nervous system. These also helpfighting arthritis and contain Vitamins A and D. Prostate cancer is also prevented by the use of oilyfish.


6- Leafy Green Vegetables: Green Vegetables especially the Spinach is rich in antioxidants. It should not be overcooked to save its natural ingredients. It contains Vitamin A, B, C, E, k, selenium, zinc, niacin,phosphorus, folic acid, copper, potassium, calcium, manganese, iron and betaine.


7- Sweet Potatoes ( ShakarQandi ): Sweet Potatoes or if spoken in local diction it is called ShakarQand or ShakarQandi is very rich in fiber, carbohydrates, vitamin C, Vitamin B, Carotene.


8- Avacados:Avacados are usually not grown in Pakistan and are only available in super stores on very high rates, so if one can not afford them he can use the locally available Pears (Nashpati) as a substitute, although they are not 100% substitute of each other. Avacadoes have 75% more quantity of pottassium than bananas. Regular use of Avacados meets the deficiency of Vitamin B, K and E. Its regular use is helpful in combatting hypertension and diabetese.


9-  Oatmeal: Oatmeal porridge is very helpful in combatting cholestrol level and preventing heart diseases. It contains water soluble fiber which is good to stabilize the blood glucose level. It also contains Omega-3 fatty acids, follate, Vitamin-B and Potassium.


10- Carrots: Carrots are the nature's gift for human beings. These are helpful in improving vision. These are anti-aging, good for skin, these are anti-septic, prevent heart disease, good for gums and teeth, Prevent paralysis, push out the toxins from body and helpful in preventing cancer.

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